book medicine|ChefMD’s Big Book of Culinary Medicine: A Food Lover’s Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy
|ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy
Doctor, What Do I Eat for That–and How Do I Make It Taste Really Good?Respected physician and trained chef Dr. John La Puma answers those questions and more in this revolutionary book. In it, he offers you “culinary medicine” the art of cooking blended with the science of medicine. The result? Restaurant-quality recipes, foods, and meals that can reverse the process of disease.
Use ChefMD’s Big Book of Culinary Medicine to:
• Discover what and how to eat for forty health conditions–from ADD and Alzheimer’s to rheumatoid arthritis and ulcers
• Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions
• Conquer fatigue, supercharge your immune system, and look and feel younger
• Get the most nutrition from the foods you eat
• Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans
• Fall in love with food again with fifty easy ChefMD recipes–guilt free!
Eat and cook the ChefMD way and discover just how easy, simple, and delicious a healthy life can be.
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LOTS of great tips that doesn’t feel like a COMPELTE repetition of what other books have already said,
I found this book by accident while shopping at a local supermarket right. Since I just had a baby and felt like I was battling baby fat AND a hormonal imbalance, this book caught my attention. So, I flipped through it, thought the info and recipes looked interesting, and so I bought it.
I’ve read the book and have made three of the recipes so far. I absolutely LOVE this book!!! Not only is the information fresh and doesn’t feel like a repeat of all the other diet & hormone imbalance books I’ve read, but the meals are delicious, quick, AND simple! I have a ton of cookbooks but this one gets a lot of attention…and for a good reason. I highly recommend this book.
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|A must-have book for everyone!!,
This is a great book! Very useful for everyone! We are what we eat and this book really spells that out! Eat better……….feel better! I am enjoying a 250+ pound weight loss thanks, in part, to Dr. John LaPuma’s simple and delicious recipes! Start your journey today to a healthier YOU!
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|Big Bood of Culinary Medicine,
This book has great information for eating healthy and preventing disease at the same time. I had a hard time getting started in it because it is strickly print, no color or illustrations at all. But once I got started I found it had very helpful information. We all need to be aware of healthier ways to prepare our food.
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